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<div id='theme'>主题：保肝补血</div><div class="menu" id="cookname">护肝花茶</div><div class="menu" id="cookstory">在某医院的公众号上看到的，虽然春天已过，但是我嗜睡从春到夏。这个花茶能缓解疲劳嗜睡、脾胃虚弱、食欲不振，表虚自汗等症状，起到中气通畅，养肝目的。方中没有红枣，是我自己加的，可以补血，上火的就不要加了。</div><div class="menu" id="tips">"贴士："佛手柑有点苦，可以通过减少用量或者多加水，上面的方子够1-2个人，我自己一个人的时候煮大概1L的水。煮完又加点玫瑰花重复煮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/c/400_4c574f6b38eecae3649bb384fea79bdc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄芪</div><div class="majornote">6g</div></div><div><div class="majorTitle">佛手柑</div><div class="majornote">2-3g</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">3g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">1-2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称量好材料，一般直接去药店店员会配好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5bd0b4dc2b537a06dbbcfac3cd77989f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/5bd0b4dc2b537a06dbbcfac3cd77989f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过水洗下灰尘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_02fc3c9a8719685be3d60633a31c62d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/02fc3c9a8719685be3d60633a31c62d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到花茶壶上选择花茶功能，10分钟就搞定了。也可以拿别的锅煮或者是开水泡。当然煮的肯定出味点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f9c3a6a43c5f48f6dbd101b2a69ae40d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/f9c3a6a43c5f48f6dbd101b2a69ae40d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，最后要说的是佛手柑的味道不太好闻，有点苦。不是一般人能喝的了。而我，非一般人也，哈哈哈……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9dde931eb9b77ee161246bf36ceaf753.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/9dde931eb9b77ee161246bf36ceaf753.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">护肝茶</div><div class="menu" id="cookstory">肝脏是化解人体的毒素排出，毒素一睹就会引起气虚，疲劳，全身酸酸，脾气暴躁等等。适合于当今快节奏的伙伴们，在努力拼搏的同时也要注意身体。（特别是向我这种苦逼射击湿）珍重啊！</div><div class="menu" id="tips">"贴士："洛神花（玫瑰茄）本身是有些酸度的，如果您本身是喜好酸的话冰糖可以少放些，喜好的甜的可以多放些，根据自身的口味来添加，不必拘谨于这个量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/2/400_dc180a50bffb852aba90e7e5114a30b2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">木瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">洛神花（玫瑰茄）</div><div class="majornote">20g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div><div class="majorTitle">决明子</div><div class="majornote">10g</div></div><div><div class="majorTitle">白菊花</div><div class="majornote">20g</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把枸杞、决明子、白菊花、玫瑰花放入一个锅里，加入一升水也可根据自己所放的材料量的多少，去酌情加水）大火烧开，小火煎煮20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75bce5b1c5f4c191c4702588fcd42317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/75bce5b1c5f4c191c4702588fcd42317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一边煎煮的同时就可以准备木瓜了。
木瓜去皮籽瓢切小块备用（方便后面碾碎）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_80dcf832cdbf71b63fecee2c1e93bf97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/80dcf832cdbf71b63fecee2c1e93bf97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时切好的木瓜块就可以开始碾碎啦。
（因为缺乏榨汁机，so手工碾碎走起。幸好机智用起了中号的铁勺子碾碎，虽说不易啊，但只要切小块切薄就容易了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dc40062e40fe0609bb752f0e1511906.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0dc40062e40fe0609bb752f0e1511906.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而最重要的一步就是我们要把盛放的器皿进行消毒，以防细菌滋生，消毒好晾干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c8b736da184b27ffdbd5340dc0f9a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2c8b736da184b27ffdbd5340dc0f9a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而这时步骤1，所有材料已经煮沸了，我们就可以进行过筛，只要药汁就ok啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c2f64d81732e6bd6a5f58de8e773b80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0c2f64d81732e6bd6a5f58de8e773b80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 这会我们就可以把（千辛万苦碾碎而来的）木瓜碎、冰糖、洛神花（玫瑰茄）与药汁放锅里熬制一小时，至浓稠膏状即可，这时就要有耐心观看小心熬制过头了，不然就功亏一篑了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b5b6d7fd9600a2fa6acbefede09171d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/4b5b6d7fd9600a2fa6acbefede09171d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洛神花也可叫做玫瑰茄，两者都是同种植物，它具有食用和药用的双重性。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_68ef532e33961729053853af96d57495.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/68ef532e33961729053853af96d57495.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒在已消过毒的瓶子里密封保存，饮用时取适量加水冲调，冷热均可，根据自身的喜好去调制。(500ml容量，刚好满满一瓶）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9d0b6856d1183e3183e417cb6c25eb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/e9d0b6856d1183e3183e417cb6c25eb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">惊蛰——养肾护肝汤</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："素食者可用土豆、胡萝卜、冻豆腐来煲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/5/400_d7915b9c5333c29f6a3add90ab7f46d5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">山药</div><div class="majornote">20克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">20克</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">15克</div></div><div><div class="majorTitle">党参</div><div class="majornote">5克</div></div><div><div class="majorTitle">花菇</div><div class="majornote">2颗</div></div><div><div class="majorTitle">腰果</div><div class="majornote">8颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">15粒</div></div><div><div class="majorTitle">土鸡</div><div class="majornote">半只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菇和虫草花洗净后泡软。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉冷水入锅，水沸后去血水浮沫，洗净。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放入汤锅，加2.5升清水。如果用电炖锅炖汤约2.5小时，如果用砂锅请大火煮滚转小火煲2小时。出锅装碗加少量食盐调味即可。鸡肉可蘸酱油佐餐。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制护肝茶</div><div class="menu" id="cookstory">春夏之交，气候变化比较大，容易让肝起伏不定，会出现气虚，疲累，免疫力下降等问题。那么，春夏之交，该如何保肝护肝呢?今天给大家推荐一款养生茶饮，助你保肝护肝!</div><div class="menu" id="tips">"贴士："如果不喜欢太甜的口味可以把冰糖酌情减量~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/e/400_08eb1533c9b6bb2337102d65abfb59fe.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">木瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">300g</div></div><div><div class="majorTitle">洛神花</div><div class="majornote">20g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div><div class="majorTitle">决明子</div><div class="majornote">10g</div></div><div><div class="majorTitle">白菊花</div><div class="majornote">20g</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先备好所需材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_dfedbe2146954b6ae522377c70da9d1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_dfedbe2146954b6ae522377c70da9d1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把枸杞、决明子、白菊花、玫瑰花放入锅里，加入一升水大火烧开，小火煎煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_54cb62c8ac45dba1bb5e8c94d7928dfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_54cb62c8ac45dba1bb5e8c94d7928dfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木瓜去皮去籽切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f06f756684d40e9df47bff3d1d4c65d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f06f756684d40e9df47bff3d1d4c65d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的木瓜丁放入料理机搅碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b1d29ab340c6a3c3ce4443a50ef291a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b1d29ab340c6a3c3ce4443a50ef291a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是搅拌好的木瓜碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_ebe9a891bcf12eea30102ca039c4d5a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/800_ebe9a891bcf12eea30102ca039c4d5a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里煮好的汤汁倒出去渣取汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a4d21eef37b6e869ea6a16086ec225cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a4d21eef37b6e869ea6a16086ec225cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把木瓜碎、冰糖、洛神花与药汁放锅里熬制一小时，至浓稠膏状即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_529a535cbe6e793a1030533aa8704dbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_529a535cbe6e793a1030533aa8704dbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看~~这就是熬好的膏状~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd166adfb14681b09cf366eea8a0594b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd166adfb14681b09cf366eea8a0594b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒在干净的瓶子里密封保存，饮用时取适量加水冲调，冷热均可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3597b9d3ecffe08748bdeefa6a95554.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3597b9d3ecffe08748bdeefa6a95554.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">护肝安眠好茶饮</div><div class="menu" id="cookstory">杜仲雄花保肝护肝、安眠</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/a/400_6d95a10a3049355d303be16f7ffb093a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">杜仲雄花</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备杜仲雄花，机萃壶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1baff66ec234b648f8e570f9145d9c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/1baff66ec234b648f8e570f9145d9c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">壶内胆加入300ml清水（如加入的是加热的开水，则萃取过程一分钟，如果是凉水，则需要5分钟左右哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4de2ff0c64c46909e96bc86e4260cba7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4de2ff0c64c46909e96bc86e4260cba7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取3g杜仲雄花放入萃取斗，萃取斗置于内胆中，盖上盖子，打开开关</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f9c4b483c23ff73be749c2982911a6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/9f9c4b483c23ff73be749c2982911a6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约一分钟左右，一杯养生杜仲雄花茶饮就萃取完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d2976927653fc6be58cf4fa1b6492bf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/d2976927653fc6be58cf4fa1b6492bf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养肝护肝茶</div><div class="menu" id="cookstory">养肝就是养气血，气血足，人不老。一个人身体和精神状态好，我们会说这个人气色好，气色虽是外在的显露，却源于内在。尤其是与肝有着密切的关系。中医认为，肝主藏血，肝好，人才能气血足，表现出来就是脸色红润头发亮泽、声音洪亮、精神饱满，比同龄人更显年轻。十个信号提示肝脏有问题1.急躁易怒2.眼干口苦3.牙龈出血，鼻出血，皮肤有青色瘀痕4.指甲易断，“月牙儿”小5.面色发黄6.四肢无力7.食欲不振，恶心，呕吐8.肝区疼痛9.蜘蛛痣和肝掌</div><div class="menu" id="tips">"贴士："女人养血先养肝，肝好人才能如花般绽放
女人一辈子都和血有割不断的关系，除了每个月必须来的“好朋友”，怀孕、生产、哺乳，女人一生所经历的每一个生理过程都和血息息相关，所以中医上说：“女人以血为本，以血为用。”
WX:   Alx5276了解</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/f/400_057cd04e4ad93d5860ae2a0e8b8e30bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五味子</div><div class="majornote">5g</div></div><div><div class="majorTitle">酸枣仁</div><div class="majornote">7g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5g</div></div><div><div class="majorTitle">炒山楂</div><div class="majornote">适量</div></div><div><div class="majorTitle">洛神花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_2709e5864718119d476c1a5d0e82d01d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/2709e5864718119d476c1a5d0e82d01d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒山楂，炒决明子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9bfca449990a709c08ccc993e759cb68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/9bfca449990a709c08ccc993e759cb68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养肝护肝茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3091aea5de12e10dea003734f3ba01c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a3091aea5de12e10dea003734f3ba01c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菊花绿豆饮，解乏护肝</div><div class="menu" id="cookstory">菊花性寒，可清肝明目，对于熬夜上火，导致眼睛肿胀发热，可以适当饮用以舒缓眼睛疲劳。再配合绿豆共同清热解毒，又因为绿豆中含有的胰蛋白酶抑制剂，能减少蛋白质分解，此汤还能起到保护肾脏的食疗作用。柠檬汁富含Vc，酸美可口，可以调节汤的风味，赶走暑夏，本品能解湿泻热，排毒祛痱，对胃热有食疗作用。源于：《四季养生，这样吃就对了》——吴剑坤，北京中医医院副主任药师</div><div class="menu" id="tips">"贴士："因为柠檬性极酸，所以胃酸过多，而绿豆微寒，脾胃虚寒者不适者，应该少食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/9/400_6c6c60ca1f66fe850ed88245b1b30199.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">贡菊</div><div class="majornote">10g</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先洗净菊花表面的灰尘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d256447e0ade076b18f428e416365f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/800_4d256447e0ade076b18f428e416365f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆提前泡发半小时，洗净后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21f3db13ec72d17335c3e58f952f532d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/800_21f3db13ec72d17335c3e58f952f532d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材入炖盅，炖1.5小时，不喜欢食用菊花的伙伴，可以使用隔渣袋将菊花包起，再放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb35462608e4c3b4e87e27f21b2c1454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bb35462608e4c3b4e87e27f21b2c1454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬手动榨汁，加入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1ccae0193ec995aaf39214175cf2a8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/800_f1ccae0193ec995aaf39214175cf2a8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用前加入蜂蜜调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a970cf817ef1cd90d6d1eabea87d1e23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a970cf817ef1cd90d6d1eabea87d1e23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杞菊护肝茶</div><div class="menu" id="cookstory">春季养生茶</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/8/400_131e8b39a5a7c247bfe7302c2a76da58.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">木瓜</div><div class="majornote">500克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">400克</div></div><div><div class="majorTitle">洛神花</div><div class="majornote">20克</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">20克</div></div><div><div class="majorTitle">决明子</div><div class="majornote">10克</div></div><div><div class="majorTitle">白菊花</div><div class="majornote">20克</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_ce377bd5ed033d3e5855d6dc6a48b5ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/800_ce377bd5ed033d3e5855d6dc6a48b5ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将枸杞子，决明子，白菊花，玫瑰花一起倒入特百惠5.7升多用锅中，加水烧开，改小火20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_0965e79557917cd7771a50cbf2ab3fd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_0965e79557917cd7771a50cbf2ab3fd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_7286587a84c66e36db4df4065d6b4739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_7286587a84c66e36db4df4065d6b4739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用滤网将材料滤出，留汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6b1260fd8210de6905d86e08b16a098e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/800_6b1260fd8210de6905d86e08b16a098e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将木瓜去皮去籽，用特百惠旋风切剁器拉碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b6216852ca853091036ff4f992de470.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b6216852ca853091036ff4f992de470.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将木瓜，冰糖，洛神花倒入汤汁中熬制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad037ae95f03196fce320fc6238bbc63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_ad037ae95f03196fce320fc6238bbc63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始熬制了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d77237d7e43052b8b6fb08e144bab14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d77237d7e43052b8b6fb08e144bab14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制粘稠即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f74a5c9ae4cb9cf50369e4959563f180.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/800_f74a5c9ae4cb9cf50369e4959563f180.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入特百惠冷藏盒中，冰箱冷藏，饮用时兑水冲调即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_119e5c9f0b2143a59edb39fa3424ad6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_119e5c9f0b2143a59edb39fa3424ad6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血养身</div><div class="menu" id="cookstory">是一个老师教我这样做的，经期干净以后第二天开始，早晚饭前吃一碗，对于贫血的女孩子很补血，还可以缓解经期前的胸涨、肚子疼的症状</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/a/400_f85c77ec93988fa38aa182a734350fda.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">红衣花生、桂圆、红枣、当归、黑豆、土鸡蛋</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净浸泡一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_63794d8be3f92197875899d5696dbbf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_63794d8be3f92197875899d5696dbbf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土鸡蛋是连壳煮了再剥进去炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2166456402e8e2a1f6e3416229cc351.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c2166456402e8e2a1f6e3416229cc351.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血汤</div><div class="menu" id="cookstory">猪肝中铁质丰富，是补血食品中最常用的食物，食用猪肝可调节和改善贫血病人造血系统的生理功能。经常食用动物肝还能补充维生素B2，这对补充机体重要的辅酶，完成机体对一些有毒成分的去毒有重要作用。猪肝中还具有一般肉类食品不含的维生素Ｃ和微量元素硒，能增强人体的免疫反应，抗氧化，防衰老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/6/400_12f84f25445cf041562a9f758b980e26.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote">2两</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">2两</div></div><div><div class="majorTitle">红糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝瘦肉冲洗干净切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f97d615b3ffbc9622dcf55d55e6f65a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f97d615b3ffbc9622dcf55d55e6f65a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中不放油，放入生姜丝炒出辣味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bfbe13908ff12e3131780105cebc8892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bfbe13908ff12e3131780105cebc8892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/140_287cea63f21cc627055e42ab1fbf033c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/800_287cea63f21cc627055e42ab1fbf033c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一勺红糖，煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3ee6845550bfaa1ecc6ac0366aa4a45d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/800_3ee6845550bfaa1ecc6ac0366aa4a45d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入瘦肉和猪肝滚熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_22fb00ea8698e0cc2ff615e1d21c675c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_22fb00ea8698e0cc2ff615e1d21c675c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款汤尤其适合处在经期的女性喝哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_108cb0a3fa928f8dca8a612936b2ae40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_108cb0a3fa928f8dca8a612936b2ae40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/f/400_c770ede65fcfe9acb3330418a25410ff.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">搁上。，红糖和枣煮20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_61db245e227260f6245445fd6f9b3fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/800_61db245e227260f6245445fd6f9b3fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和适量的枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20d278e13dc410818813106fc7e18098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20d278e13dc410818813106fc7e18098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3eeeb4bb25cca10b0d6274bd1ebafd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e3eeeb4bb25cca10b0d6274bd1ebafd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/e/400_4559d18aabaa2002e8b7aea381feacce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div><div class="majorTitle">红豆</div><div class="majornote"></div></div><div><div class="majorTitle">莲子</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖，红糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆，红枣，莲子，我都洗过了，然后放在一起泡下，红枣最好去核，不然容易上火，因为我的红枣太干了，所以我就没去核，最重要的我懒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_18f17c4631da0082df6fe82eeca3be46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/18f17c4631da0082df6fe82eeca3be46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的九阳高压锅，冰糖红糖看每个人口味放的，红糖少点，因为我泡的时间不够，先开了五分钟看下情况，然后又开了12分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_579506c9e7d2134431489f46cfda8f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/579506c9e7d2134431489f46cfda8f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一共用了17分钟，每个人家里的电器不一样，可以先少几分钟看下，再判断需要用多久时间哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_04073317e2b468542eef2772c6ce00dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/04073317e2b468542eef2772c6ce00dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血祛湿汤</div><div class="menu" id="cookstory">补血祛湿，美容养颜</div><div class="menu" id="tips">"贴士："根据自己口味加红糖，也可以加冰糖适量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/3/400_38351a1363f7097c73890d203afc1b03.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">红皮花生</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">150g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10个</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用水泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b206697e171cd00deb87930e81ae1c17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b206697e171cd00deb87930e81ae1c17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5eadd9d6dd6d471d243d3d6c692dd376.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/5eadd9d6dd6d471d243d3d6c692dd376.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_894860a091fbe20ea7241bc9f8bb14ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/894860a091fbe20ea7241bc9f8bb14ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c40fcb67ae9fef8cb85e5959b4a3a5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/0c40fcb67ae9fef8cb85e5959b4a3a5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入红糖，小火炖1-2小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1cc047f4bbb013a2469b9bb577234fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1cc047f4bbb013a2469b9bb577234fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70157e3c0b7247a21b63ff927a0d5acf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/70157e3c0b7247a21b63ff927a0d5acf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">护肝益肾-鲍鱼仔炖汤</div><div class="menu" id="cookstory">爸爸有推不完的酒桌应酬,忙不完的办公室工作,在杯杯碰碰中,他明亮的眼睛和健康的肝脏就不知不觉受到损伤,想不想在喝汤中调理身体肝脏?将体内受到的损伤减至最低?鲍鱼可以帮助他提高免疫力,它营养价值高,可以将身体损伤慢慢调理过来,</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/3/400_025fd13f281eeeae21f9a51fb19fbe33.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干鲍鱼</div><div class="majornote">2颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">无花果</div><div class="majornote">6颗</div></div><div><div class="majorTitle">海底椰</div><div class="majornote">10片</div></div><div><div class="majorTitle">召实</div><div class="majornote">15克</div></div><div><div class="majorTitle">白莲</div><div class="majornote">15克</div></div><div><div class="majorTitle">水</div><div class="majornote">3碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全部材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_4597f8f7a94adc743be5665b570c41ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_4597f8f7a94adc743be5665b570c41ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法:
1.干鲍鱼先浸泡一天一夜,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6cd5c11ae550a5dc82b71ebc892f9d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f6cd5c11ae550a5dc82b71ebc892f9d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.然后将所有食材洗净,对半开,分别放入2个小白玉炖盅,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_9176a3e3b67fdba1a20e5f16cad03276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_9176a3e3b67fdba1a20e5f16cad03276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗半水量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed5afb3fa6e80807e2c637de907dd414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed5afb3fa6e80807e2c637de907dd414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.炖盅外加水到水位线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e48cabacd7fcc69eadee75ab28411cad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e48cabacd7fcc69eadee75ab28411cad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.加盖,选择参茸汤菜单,启动,进行精炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce899ce3b4b3f66bc5c2568efa70eda4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce899ce3b4b3f66bc5c2568efa70eda4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.炖好，最后加入盐调,即可饮用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c989fe9b4eef78ef53842b95dd698805.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c989fe9b4eef78ef53842b95dd698805.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2小时后,2盅提高免疫力的养生汤就炖好了,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a0c84957ce3cc81eb48ebd052e29a855.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a0c84957ce3cc81eb48ebd052e29a855.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白莲没有提前泡发也炖得开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_610c5dd8f46fd8b24d7cad13b0598229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/800_610c5dd8f46fd8b24d7cad13b0598229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">经常饮用,对肝脏有较好的修复作用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86ceb6d400bbadcefdefd82aad2b2262.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86ceb6d400bbadcefdefd82aad2b2262.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热，吃鲍鱼喝汤，提高免疫力</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c08349090a4a72f1b54d293af75e8cae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c08349090a4a72f1b54d293af75e8cae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜～养肝护肝</div><div class="menu" id="cookstory">春天到，养肝护肝做起来。这道凉拌菠菜清爽可口，还能补铁。焯水后去除草酸，口感更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/3/400_0c62f28600d84234e68e740bad52f303.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">六月鲜轻盐牡蛎酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘净洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77dce4e04a30b6424d111807b6057ee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_77dce4e04a30b6424d111807b6057ee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅开水，放入菠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_00e472ff4ad2cb91b94920243cadf9d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/800_00e472ff4ad2cb91b94920243cadf9d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后盛出，挤干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7ec43ee99270a3f7cff1dc17b1199620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7ec43ee99270a3f7cff1dc17b1199620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入六月鲜轻盐牡蛎酱油，及麻油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_deb858a8d1da7566f32c522e366203e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_deb858a8d1da7566f32c522e366203e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒些熟芝麻即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44a3fb07d14b51fada740ee0e793db8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_44a3fb07d14b51fada740ee0e793db8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣爆猪肝 明目护肝下饭菜</div><div class="menu" id="cookstory">猪肝明目，用泡辣椒炒酸酸辣辣很下饭，不仅可以很好去除猪肝的腥味，又能提味，超级爱的一道小炒！猪肝要多泡泡血水，再炒更健康！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/5/400_314962bb5f184be4c7f1fce0a7be6615.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肝</div><div class="majornote"></div></div><div><div class="majorTitle">红辣椒、绿泡椒、葱段、姜末、蒜末</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉、酱油、糖、米酒、盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、猪肝要提前泡水至少两个小时以上，然后用清水反复冲洗，去除猪肝中的血水和毒素。
2、洗干净的猪肝切成片，放适量盐、酱油、米酒、淀粉腌制。
3、泡辣椒切碎、葱切段，姜、蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4dbe29444fa504c175aeb818bc2c3fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/4dbe29444fa504c175aeb818bc2c3fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜末、干红辣椒爆香。入泡椒炒香，入猪肝翻炒。适量糖，盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_29715cba6ab8d07bcbfa2bc2d737768e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/29715cba6ab8d07bcbfa2bc2d737768e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒变色加入红椒，喜欢吃嫩的可以起火。喜欢火大点的可以多炒会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/140_7a7d187fb4f7ed5cdfb08d3925621fce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/7a7d187fb4f7ed5cdfb08d3925621fce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可香了，下饭菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4739f36ed78d420f8ceddb3f8834f46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4739f36ed78d420f8ceddb3f8834f46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血 红枣茶</div><div class="menu" id="cookstory">这道补血茶身为顺德人可是由小喝到大男女都合适特别是女性“亲戚”走后喝上一碗这个最好早上喝早上11点前喝不会太上火每天喝上一碗补血养身</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/a/400_6bdd68e1cb0d7e98a70ebb67ea033d8a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">4个</div></div><div><div class="majorTitle">大黑枣</div><div class="majornote">7个</div></div><div><div class="majorTitle">党参</div><div class="majornote">两条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">当归</div><div class="majornote">5片</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把准备好的材料洗净放入锅里  党参 交剪成一小段的 红枣和大黑枣去籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_33397731c2ed118013546e67333e2884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/33397731c2ed118013546e67333e2884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水煮滚 转小火 煮20分钟以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_75904a5f0f269f45f332f95da478144c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/75904a5f0f269f45f332f95da478144c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝的时候把鸡蛋壳去掉就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_9523717375bb7d74ce00203371c1d4b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/9523717375bb7d74ce00203371c1d4b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血粥</div><div class="menu" id="cookstory">补血粥,有“代参汤”之美称。用来补血的粥品。适用于血虚所引起的面色苍白，还可以消除皮肤黑斑与黑眼圈。益气补血、健脾暖胃、养血安神、缓中止痛、活血化淤的作用。补血粥更适用于女性尤其是生完孩子后，记得月子里常常会喝。这款九阳T5铁釜电饭煲不同于其他品牌的电饭煲，熬出的粥会绵软。我最喜欢这款锅的另一个特点就是有一个蒸笼，一边可以熬粥，一边可以蒸你喜欢的东西，鸡蛋羹或者热一下馒头包子。做早饭简直不能太方便了，前一晚上预约好了第二天早晨只要炒个菜就是丰盛的早餐了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/8/400_a15414a122e2475bebce853601379258.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米2小把</div><div class="majornote"></div></div><div><div class="majorTitle">红小豆1小把</div><div class="majornote"></div></div><div><div class="majorTitle">莲子1小把</div><div class="majornote"></div></div><div><div class="majorTitle">红枣5颗</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞适量</div><div class="majornote"></div></div><div><div class="majorTitle">红糖适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.将除红糖外所有食材洗干净
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1eb3e02adab821e9eb7cb56831007fef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1eb3e02adab821e9eb7cb56831007fef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.将大米红小豆莲子放入铁釜内
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_81d2a07daa5e3000756a28852b624c56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_81d2a07daa5e3000756a28852b624c56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.煮粥功能
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0eb468a476325489de0071aa64a3efe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0eb468a476325489de0071aa64a3efe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.剩余15分钟的时候放入红枣
</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.做好放入适量的红糖和枸杞即可</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血益气米糊</div><div class="menu" id="cookstory">黑米搭配红豆和花生，补血益气，营养丰富，一起来试试吧~</div><div class="menu" id="tips">"贴士："如果要加糖，工作结束后加入</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/5/400_15ecfcc0b0e822132f6f5601f35de8b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">黑米</div><div class="majornote">10g</div></div><div><div class="majorTitle">花生</div><div class="majornote">10g</div></div><div><div class="majorTitle">冷水</div><div class="majornote">700ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_35e2890f531838ad8383a7855214a21e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/35e2890f531838ad8383a7855214a21e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材放入杯内，冷水加至700ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be49440f12dd0db58f60d9b5d94ac11f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/be49440f12dd0db58f60d9b5d94ac11f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“养生糊”功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2ae84894ce719f6d186ec1a5c7d3fa8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2ae84894ce719f6d186ec1a5c7d3fa8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高速破壁，打好自动保温4小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_10a5db34a1ded424ac2140dabc973e94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/10a5db34a1ded424ac2140dabc973e94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出饮用即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35669370a8c84ae8c341bb992926eec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/35669370a8c84ae8c341bb992926eec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食疗补血汤</div><div class="menu" id="cookstory">食疗养生的好方法，有补血养颜的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/8/400_fecc29093110da76efa944af1df2ac08.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红枣，生姜，枸杞，红糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生姜洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c6d21ccc3f9646722eb9200887ece8f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/800_c6d21ccc3f9646722eb9200887ece8f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_17a5dca6ce1e920010633d29c16e8a94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_17a5dca6ce1e920010633d29c16e8a94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_850a79071a552d0d012de2573cab929a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/800_850a79071a552d0d012de2573cab929a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把以上备好的食材一同放进砂锅里，稍多加些水，加适量红糖，煮沸一小时即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3cec72e6829c1e4aa623764bdb8b5be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3cec72e6829c1e4aa623764bdb8b5be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>